Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The rib cage protects the organs in the chest, including the lungs and heart. In between the rib bones are the intercostal ...

An uneven rib cage can occur for a variety of reasons. Poland syndrome is a rare disorder that causes a person to be born with missing or underdeveloped muscles on one side of the body.

Flex your muscles, make everything as big as possible ... and you’re going to shoot them past your rib cage as hard and violently as you can, and it turns your body into a wedge, and the ...

Gunnar Henderson wore a hooded sweatshirt and wool stocking cap as he charged ground balls at shortstop during today’s ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

In fact, it is their rib cage, and their spine ... So instead they rely on sheets of muscles within their shell to pump in oxygen through their mouths. That is, most of the time.

focus on expanding the open side of your rib cage (the side you're turning toward).• On exhales, engage your side waist muscles to internally rotate the opposite side of your ribs, reinforcing ...