Learn what placing a hand on your chest while speaking can convey and explore how this simple gesture enhances your nonverbal communication.

6 chest exercises Alexander recommends doing these exercises two or three times per week, with at least a day of rest in between. How quickly you'll see results depends on your starting point.

resting anywhere between one and two minutes between each move (some will require more rest than the others). Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps ...