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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should KnowFrom seeking out professional help to yoga, meditation or breathing exercises, there are many ... But you may also want to ...
Healthshots on MSN2mon
Keep stress at bay with Qigong exercisesRelaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises ...
Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of laughter in her LifeWorks classes.
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