Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of laughter in her LifeWorks classes.

Try short mindfulness exercises created for you by teachers of Yoga Nidra, Qigong, Japanese Shinrin-yoku or forest bathing, Filipino Hilot, Hawaiian Ho'oponopono and Wayapa Wuurrk. The Great Minds ...