CANNON BEACH — The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and ...
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Train like a martial artist with this low-intensity exercise with major fitness benefitsThere are plenty of reasons to give qigong a try other than training like a martial artist, of course. You could start at ...
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Virtual t'ai chi, qigong program shown to ease back painPh.D., founder and director of the Center for Taiji and Qigong Studies, in New York. "Our new research shows how modern tools—virtual classes streamed on Zoom—are an effective way to deliver ...
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