Fit&Well on MSN3d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
Hosted on MSN3mon
Pull-Ups: The Exercise You're Missing Out On
But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...
Onlymyhealth on MSN8d
Hand-Clap Pull-Up: How This Intense Workout Can Benefit You
Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...
Stylist4y
How to do a pull-up: 3 exercises to build back strength for your first pull up
“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...
T31y
5 exercises that are better than pull-ups for a bigger, stronger back
The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...
PBS1y
Quick Fit 15-Minute Exercise Program
Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...