Foods to avoid during pregnancy typically include those that carry a risk of infection, such as undercooked or raw meat or fish, but you’ll want to limit your intake of caffeine and processed ...

These orange foods are rich in essential nutrients like beta-carotene and vitamin A that can support healthy fetal development, immune function, and vision during pregnancy. Consume them along ...

"On the other hand, pregnancy and lactation require different amounts of nutrients to support proper fetal growth while avoiding the risks of obesity." Therefore, it's always recommended to consult ...