Types of pranayama to help lungs fight air pollution ... This is a part of shat kriyas - cleansing techniques in yoga. Steps Sit comfortably in a cross-legged position on the yoga mat or a chair.

pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

Several times a day groups of young-professional types gather at 7Breaths ... from 1st or 2nd century BC, talks about “pranayama"—a yoga practice of controlling the breath—and yoga texts ...

Vivekananda also spoke about the Eight-Limbed Yogic Path which have been described in the Yoga Sutras. These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.