Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and strengthen throat muscles with these easy daily practices.

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

Child's Pose (Balasana): Kneel on the floor ... reduce chances of heart attack Pranayama, or yoga breathing exercises, can be particularly effective in calming the mind and preparing the body ...

Can yoga really help lower your body temperature and keep you cool during India’s intense summer heatwave? Check out these ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Simple yoga poses can help women alleviate that if they ... approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...