Think your breakfast is healthy? It might be harming your hormones. Nutritionist Het Patel shares the worst morning foods and ...

Poha is a primary source of carbohydrates, not recommended for consumption in the morning Breakfast is among the most ...

That is something I have never understood. It is all rice flakes, how does poha become healthy? It is pure rice. Rice is pure carbohydrates. Carbs, when they break down in your body, are pure ...

In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or ...

Poha is a popular Indian breakfast ... She clarified it and said, “A lot of people add unnecessary calories, having a big smoothie bowl which has too many fruits, nuts and a lot of peanut ...

Nutrient-dense poha offers healthy carbs, protein, and fewer calories. Add peanuts to give it more protein and a delightful crunch. Anda chana chaat is a protein powerhouse. Boiled eggs are combined ...

Fuel your day with fibre-rich oatmeal, keeping hunger at bay and aiding weight loss with slow-release carbs. Don't forget to add fruits, nuts and seeds to it. Nutrient-dense poha offers healthy carbs, ...