While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in ...

This benefit was most evident in a 2021 study of prunes (dried plums), which demonstrated that consuming just one to two dried pieces of the fruit daily for six months not only decreases bad ...

Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are ...

A single plum contains about 1 gram of fiber, while prunes (dried plums) offer significantly more at 2-3 grams per fruit. The soluble fiber in plums forms a gel-like substance during digestion ...

Fruits and vegetables help lower blood pressure because they contain antioxidants and other healthy substances. Blood ...

Purple plums tend to be sweeter, while red ones have a sweet-tart flavor. Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain ...

While pruning is essential, the timing of your pruning matters greatly. In fact, when you prune your fruit trees impacts their health and longevity significantly. Ahead, seasoned fruit tree growers ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...