How many push-ups can you do — and how does that stack up with others your age? In a Thursday "Fox & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Be honest: When you do push-ups, are you doing real push-ups? Or are you worming your way up to plank and speeding through ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Exhale as you push up from the ground to your starting position ... these types would use around 36% to 45% of your body weight. Begin in a high plank position with your wrists stacked underneath ...

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

For this, you press play on Moby's track Flower and start in a plank position. When the lyric "bring Sally down" comes up, you lower to a push-up position. When the song says "bring Sally up" you ...