Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great way to add flavor to your food without extra salt, added sugar or calories ...

Black pepper, a staple spice in most kitchens, is making headlines for its potential to curb sugar cravings, the natural way ...

Boosts Nutrient Absorption: One of black pepper’s key compounds, piperine, enhances the bioavailability of essential ...

Discover how 1 tbsp of black pepper can burn calories like cycling for 2 minutes. Learn 5 easy ways to include black pepper in your diet for a metabolism boost.

It’s probably sitting in your kitchen right now, quietly minding its business next to the salt, but black pepper might just ...

Black pepper contains piperine, a bioactive compound that may help reduce fat accumulation and support digestion ...