Is cross country worth it? Absolutely! From fitness benefits to personal growth, here are three reasons why you should lace ...

Cross country running is a sport in which teams and individuals run races on outdoor courses over natural terrain. Races shall be run over courses confined, to the extent possible, to open country, ...

Army Sgt. Colett Rampf-Cribbs, a radiology technician assigned to the World Class Athlete Program at Fort Carson, Colorado, ...

How it helps your running: Cross-country skiing is a great cardio sport ... and it’s a tougher workout than people expect. Take a rest day after if you need it, but if you took it easy on ...

For the first time in Arizona, two different athletes from the same school have won the award in consecutive years.

For many, running for fun sounds like torture. A lot of people do it to get in shape, but for others running is a competition ...

Breeze All-Area girls cross country team for the 2024 season. RUNNER OF THE YEAR Alana Clarke, Mira Costa, Junior Alana Clarke joined the Mira Costa cross country team as a sophomore at the request of ...

The senior will be racing for the Iowa cross country and track and field team. “I’ve met so many people through running and I have some of my best friendships because of running. And if you go ...

As a student athlete, cross country runner Grace Hammond has many tasks to juggle, including training, maintaining a proper ...

“I have met people from all over the world and had ... to follow in her mother’s footsteps, and would enjoy running cross country. These Insider Deals are focused on self-care and jewelry.