Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Latin for “the major muscle in your chest.” We call these the pecs for short. (There is also a pectoralis minor; it’s a tiny muscle that lies underneath the pec major.) The pecs originate on ...

After all, who doesn’t want powerful pecs like Arnold's? But, when it comes to building a dimensional chest, the bench press alone won’t suffice, as you need to target it from all angles.

But it needn't be that way. If you want huge pecs you'll need to challenge all of your chest muscles. But, you can't target all of your chest muscles if you don't know what they are, can you?

When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders like Arnold Schwarzenegger have long popularized this classic exercise.

After all, we have yet to see tiny pecs on a dude who can bench 400 pounds. But whether your goal is to build a bigger bench or simply develop a rock-solid and symmetrical chest, you don't have to ...

Men often want to build muscular pecs, but these exercises can also benefit women by tightening and lifting the breast, Alexander says. Key chest muscles The chest muscles include: 6 chest ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Build bigger pecs with our guide of best chest exercises for men: from bodyweight moves to dumbbell press-to-fly and more. Search Subscribe Newsletter Fitness Building Muscle How Tos Mental ...