Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

The penetrating partner gets in between their partner's legs and enters. 3. Legs up the wall This is a classic restorative yoga pose that is sometimes used as a modified savasana at the end of a ...

But, if you lack motivation, practising yoga with your partner might help you out with ... Feel the stretch in your ...

Partner yoga is a great way to bring two people together, spending time with a friend or significant other. Partners will support one another as they learn basic-to-intermediate yoga poses. This ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted in muddy soil, according to the Tummee platform. The pose could help ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.