There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Paying attention to hydration, dressing appropriately, making adjustments to workout times, and being aware of the early ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

MIDLAND The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness ...