As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness programming to ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Knox Jolie-Pitt is embracing an active lifestyle, showcasing his athleticism during an intense outdoor workout in Los Angeles ...

The City of Midland, in partnership with Blue Cross and Blue Shield of Texas and the National Fitness Campaign, has unveiled ...

The City of Midland launched an outdoor fitness court at Dennis the Menace Park. It’s an initiative to promote health and wellness in the community. Dennis the Menace Park has been a staple in ...