Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

To find the best ones for women, I consulted seasoned outdoor experts to find boots and runners for all terrain and all seasons. Then I tested out their picks for myself, tackling different hikes ...