This is Yoga for ... into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee. Open up through ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

I love yoga. It’s great ... similar to child’s pose, but you keep your hips elevated. "It's a spinal extension that helps to open up to your shoulders, open up your heart, and I think it's ...

Some classes are more fast-paced, like power yoga for example, and can increase your heart rate ... your knees open with your feet together instead. With these three yoga poses for sleep in ...

This yoga pose is a sure-shot remedy for heart problems! Add this yoga position ... Repeat it 2-3 times. It helps to open up your chest and puts a little pressure on your core area which works ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath. Rounding the spine. Inhale ...