Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...

one leg at a time. You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move ...

As you can probably imagine, Yoga is one of Alo Moves’ most fleshed-out categories ... ones most similar to what you’d find at an in-person pilates studio. I enjoyed the Lower Body Pilates ...

I don't have time to join a weekly in-person yoga class ... I was able to make do without one. Compared to many other fitness apps, the Alo Moves XR interface is basic. All the videos are funneled ...