To maintain a healthy body, it's essential to include a wide range of nutrients, vitamins, and minerals in your diet. One ...

Omega-3 deficiency worsens due to climate change, pollution, poor diet, and overfishing, risking global brain and heart ...

Omega-3s are also associated with good brain and mental health, points out Cording, and may even support good heart health.

Maintaining a healthy ratio of omega-6 to omega-3 fatty acids may play a role in keeping inflammation in check, especially for people with health conditions in which inflammation plays a role.

The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

The NHS doctor talked up the benefits of these two popular food items in being able to help protect the brain.

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...