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Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...
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After a Blind Date, 45-Year-Old Yoga Teacher Found Dead
The last anyone heard from 45-year-old yoga teacher Marcus Freiberger, he was heading to a blind date, full of excitement.
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World's Oldest Yoga Teacher Dies at 101: 'She Is Now Dancing Her Way to the Next Planet'
Tao Porchon-Lynch discovered yoga when she was 8 years old Georgia Slater is a staff editor on the Parents team at PEOPLE. She has been working at PEOPLE since 2018. Her work has previously ...