Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

The past public perception of women over 50 has been very prescriptive, especially if they were single. They were considered ...

Studies suggest even small amounts of exercise can help reduce the risk of developing dementia – and you are never too old to ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. That is the message of a new peer-reviewed ...

Roger Thomas was diagnosed with colon cancer in 2015 at the age of 75, with exercising at the gym imperative in helping him ...

Bad habits like smoking, heavy drinking and lack of exercise start taking their toll ... to boost the odds of having a happy and healthy old age. For the study, scientists tracked the health ...

Growing old isn’t something to be feared, but rather something to embrace as a time of grace in one’s life, Pope Francis ...