I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
7 nuts that are rich in magnesium and how to consume them for best results
Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
The ‘healthy foods’ that could be turbocharging cancer inside your body – as experts suggest 3 to avoid
A STUDY has uncovered ‘healthy’ foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods ...
Which nuts are best for weight loss?
Almonds: They are rich in fiber, protein, and healthy monounsaturated fats, which can help regulate blood sugar levels and promote feelings of fullness. Walnuts: They are high in omega-3 fatty acids, ...
Are you a vegetarian who thinks fish is the only good source of omega-3 fatty acids? Nutritionist shares 4 veg options
Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...
'I'm a dietician — these 5 foods have as much omega-3 as salmon'
These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...
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Eating This Nutrient Every Day Can Slow Down Biological Aging, Study Says
The results: People who took omega-3 fatty acids every day slowed their biological aging by a month each year, on three ...