Make it 1,500 calories: Omit yogurt and No-Added-Sugar Chia Seed Jam at breakfast and change P.M. snack to 1 medium orange.

Also Read: Move Over Aam Papad, Try Sweet And Tangy Jamun Papad Ready In 30 Minutes Aam papad is typically high in calories and sugar, making it a concern for diabetics. However, this kacha aam papad ...

High-pectin fruits include: blackcurrants, redcurrants, cooking apples, damsons, quinces, gooseberries and some plums. Low-pectin fruits include: blackberries ...

Steph Curry’s new PLEZi Hydration beverage line features no-added-sugar sports drinks. The drinks come in three fruity flavors. My favorite, Tropical Punch, has a nostalgic feel. Today ...