Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and ...

Credit: Getty Images While many studies have proven the link between mental health and sleep, this latest research from the University of Surrey proves how significant the impact our bedtime has on ...

If you’re a night owl, you might not get tired until 11 or ... try investing in black-out shades or a good sleep mask to ensure quality sleep throughout the night. Noise pollution, or background ...

Cosma Andrei/Stocksy There are several risk factors for depression, including poor sleep and alcohol use. A new study found evidence suggesting that “night owls” who prefer to stay active at ...

We often use the terms ‘night owl’ and ‘early bird’ to describe our natural inclination to sleep and wake up. These are chronotypes and every person has a slightly different internal body ...

It’s the first sleep mask I ever purchased for myself, and it has worked well for international flights, dorm living, and an average night of sleep. The Drowsy sleep mask is one of the pricier ...

The study found that evening chronotypes generally experience poorer sleep quality, which is closely linked to higher levels of depression. Lower mindfulness levels: Night owls tend to have lower ...

Mindfulness, total sleep quality, and alcohol consumption ... Previous research has shown that night owls who stay up late, called "evening chronotypes," have more depression symptoms than people ...

Experts already know that night owls are at higher risk of poor mental ... of Surrey questioned 546 university students about sleep patterns, whether people were able to focus on their feelings ...

Researchers believe this is because “night owls” generally have poor sleep quality, less mindfulness, and higher alcohol use than “early risers.” According to the World Health Organization ...