Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

For another thin pillow, consider The Belly Sleep Pillow. Kristin Currin manages myofascial pain in her neck and trapezius muscles (original diagnosis was fibromyalgia). This is a chronic ...

This can cause: pain in the neck, shoulders, and back pain when moving numbness or tingling in the shoulders, arms, or fingers a reduced range of motion muscle weakness The severity of the ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

it reduces the strain on the neck muscles and relieves pressure points. Not only does this enhance relaxation but it increases circulation and reduces pain-related awakenings. You are also less ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...