" The Moon is one of the main source of our emotional ups and downs. And the meditation practiced following the moon phases ...

Walking is more than just a physical activity: it can also be a meditative practice. As you take each stop on your morning ...

Mountain-top meditation retreats are an ideal escape for those looking for some peace in nature's grandeur. These retreats ...

Instrumental Piano Music for Relaxation, Stress Relief, Study and Sleep Two Hours ...more great relaxing music to come! Nothing can relax you better than a beautiful one-hour session playlist of ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...