It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Note – this is an early press release from the European Congress on Obesity in Malaga, Spain, 11-14 May. Please credit the congress when using this research* New research to be presented at this ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

"These include athletes who track muscle mass for improved performance and recovery ... according to a 2014 review published ...