Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A Seoul-based freelance model lost 4 kg weight in just six days, following the South Korean Switch On diet. According to ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?