The idea of eating more to achieve a leaner, more muscular physique might sound paradoxical. For a long time, the equation ...

Ever wondered why, despite hitting the gym hard, those muscles just won't pop? Or maybe you feel your energy tanking ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Overall, we highly recommend ALPHA LION Gains Candy to anyone looking to lose fat and gain muscle. Just remember that it’s not a magic pill – you still need to maintain a healthy diet and ...