Former glamour model Katie Price has admitted she could face surgery as she opened up about a painful problem that she fears ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Active recovery, which should be scheduled in between your regular workouts or big races or competitions, can include walking, steady-state running or cycling, swimming, mobility exercises ...