What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
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Battling midnight awakenings? Here are smart tips to regulate your sleep without medication
Moreover, the blue light emitted by smartphones can disrupt our sleep cycle. Different relaxation techniques can aid in getting back to sleep. These can include breathing exercises or muscle ...
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Doze Control: Eat Right and You'll Sleep Like a Baby
Do you awaken in the middle of the night, unable to fall back to sleep unless you eat something? These midnight snack cravings may be triggered by hunger, or they may just be habit. In either case ...
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What regularly going to sleep after midnight says about your health
The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...