There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Although both mattresses are designed for side sleepers, the Helix Midnight will probably seem like the more obvious choice ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...