Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

“A lot of the time we hear patients say that they feel as though they can’t fully breathe properly because of the restriction in that mid-back area.” As there are so many muscle groups in ...

And here, you're really hitting all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...