Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From ...

Let's be honest: we all spend a lot of time sitting. Whether it's working at the computer, studying, or just enjoying a ...

One of the keys to a healthy diet is the consumption of fruit. They provide many beneficial nutrients and are usually very ...

Aloe vera water emerges as a summer ally, offering more than just a cooling sensation. Aloe vera water, when taken mindfully, ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Breakfast is often touted as the most important meal of the day, and adding certain spices to it can make it even better ...

The popular notion that working out in the morning increases metabolism and helps burn more calories throughout the day, is ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress ...