This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach.

Izzy and Niall Breslin look at how we can make mindful choices ... who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's ...

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse ... that 20-minute wind-down is meant to help a ...