When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

He advises against taking synthetic B12, magnesium oxide or citrate, and ferrous sulfate due to their adverse effects, and suggests natural alternatives for better absorption and overall health.

One study found that a combination of magnesium, melatonin, and vitamin B was effective in treating insomnia regardless of the cause. Another review of three studies in older adults found that ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most ...

“Doctors don’t routinely test for magnesium levels,” Patel says ... “It is estimated that up to 15 per cent of the population has a B12 deficiency,” Lambert says.