Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Vitamin B12 and magnesium are essential nutrients playing vital roles in our bodies. Vitamin B12, also known as cobalamin, is key for red blood cell production and brain health. Meanwhile ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

One study found that a combination of magnesium, melatonin, and vitamin B was effective in treating insomnia regardless of the cause. Another review of three studies in older adults found that ...

“Doctors don’t routinely test for magnesium levels,” Patel says ... Why we need it: “It is estimated that up to 15 per cent of the population has a B12 deficiency,” Lambert says. Vitamin B12 is ...

“Doctors don’t routinely test for magnesium levels,” Patel says ... “It is estimated that up to 15 per cent of the population has a B12 deficiency,” Lambert says.