MGUS (pronounced like EM-gus) is when your blood makes an abnormal (not normal) protein called m-protein. It’s a blood disorder that often starts in older people after age 50. You may be at higher ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

A high-protein snack offers at least 7 grams of protein per serving. As a registered dietitian, I’m often asked what my favorite snacks are—not because my friends and clients are curious about ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

high-protein dinner a breeze. And I’m not alone in my adoration. Two of my fellow dietitians also love Costco’s rotisserie chicken. Read on to learn why. Many households are feeling the weight ...