Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Side lunges call for a lateral step to one side, bending the knee that ... If you're looking for a high-impact variation to get your heart rate up fast, you can also try jumping lunges, Brittne ...

Try this routine as a warm-up to heavy lifting or high-intensity ... Start standing with your feet together. Step your right leg back into a reverse lunge, with both knees bent and your pelvis ...