Running, gardening, walking the dog, signing up for and actually attending a barre class are all physical activities that can ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The low-weight, high rep style of training has become more popular in the last decade and for good reason. Barre exercises manage to be easy on the joints while bringing the burn that leads to ...

I also enjoy bodyweight exercises like push ups, pull ups, and pistol squats (also at lower repetitions). Of course, I don’t necessarily enjoy them during a set, but afterwards my mood is almost ...