Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Mar. 3, 2025 — New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing ...

It makes sense, then, that low-fat diets may help you consume fewer calories. However, not all fat is created equal, and losing weight is more nuanced than simply counting calories. Fat is a vital ...