But, before 2019, from 2013 to 2019, every time he lost weight, he ended up gaining back 50+ pounds (22 kg). ALSO READ: Not ...

Also read | Man who lost 50 kg reveals 'the most underrated weight loss hack' He shared an exercise that is a powerful tool for motivation and reflection. Nick said, “Grab a piece of paper and ...

shed 50 kg in just 12 months. “It's not about my weight - it's about being healthy, so taking a drug like Ozempic was never an option. For the first 30kg I lost, I still couldn't do any exercise ...

He further explains how sustainable weight loss doesn't come from extreme diets or intense gym sessions alone but from building a structure that reinforces discipline and self-belief. "Weight loss ...