Also read | Man who lost 50 kg reveals 'the most underrated weight loss hack' He shared an exercise that is a powerful tool ...

A 44-year-old diabetic woman went from 148 kg to 90 kg in 12 months. She followed a special diet and only exercised twice a ...

He feared he wouldn't see his son grow up if he didn't make lifestyle changes. He lost 50 pounds and came off medications after making lifestyle changes including improving his diet. At 42 ...

He further explains how sustainable weight loss doesn't come from extreme diets or intense gym sessions alone but from building a structure that reinforces discipline and self-belief. "Weight loss ...

shed 50 kg in just 12 months. “It's not about my weight - it's about being healthy, so taking a drug like Ozempic was never an option. For the first 30kg I lost, I still couldn't do any exercise ...

shed 50 kg in just 12 months. “It's not about my weight - it's about being healthy, so taking a drug like Ozempic was never an option. For the first 30kg I lost, I still couldn't do any exercise ...