A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Shaedra Byrd thought her extreme weight loss was because she was being active with her kids. But after realizing she had lost ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Saunas have been a go-to health tool for thousands of years. They offer lots of health benefits. But is weight loss one of ...

Robbie Williams reveals he was diagnosed with scurvy — or as he puts it 'a 17th-century pirate disease' — last year after he ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

A WOMAN felt -like she was being “ripped open by a knife” after suffering extreme reaction to a single weight loss jab. Karen Coe, 59, decided to try the injections to lose weight and help combat ...