In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Teenagers who sleep longer perform better at mental tasks, reveals new research. Adolescents who sleep for longer – and from ...

Even for those at the lower end of the half-life scale, caffeine will last in your body for many hours after ingestion. This ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

Waking up tired every day isn’t always about not getting enough sleep. Experts reveal it could signal deeper issues like ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...