Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

A study suggest that as little 15 minutes' extra sleep each night can improve cognitive function. | ITV National News ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...