To properly execute tempo workouts, you need to understand your own effort levels. For these workouts, we break out efforts ...

Tempo means the speed at which a piece of music should be played. As with many other musical terms, Italian words are used to describe different tempos of music. The tempo is written above the ...

Sometimes the tempo is shown on music scores using numbers. This number is the amount of beats per minute (BPM). So the higher the number, the faster the tempo. 60BPM is one beat per second.